Sound Healing for Individuals
A Personalised One-To-One Sound Healing Session
Sound Healing for Individuals offers a quiet, deeply held space where you can slow down, rest and receive. Each session is tailored around your needs, based on a detailed intake form completed beforehand and a short conversation when you arrive.
The session combines therapeutic sound, vibration, intention and energy awareness. Caroline works with carefully selected instruments, including precision-calibrated Acutonics® planetary tuning forks, clear quartz crystal singing bowls and vocal toning, to support the body’s natural movement towards rest, balance and wellbeing.
This is a gentle, non-invasive therapy where you remain fully clothed throughout the session.
WHAT TO EXPECT
Before your appointment, you will complete a detailed intake form so Caroline can understand your needs and intentions.
When you arrive, you will have a short conversation about the form and what you would like to receive from the session. A clear intention is then set. Aura-Soma quintessences or pomanders may be used to cleanse and support the aura.
You then lie fully clothed on a therapy bed, with your shoes removed. Depending on the session, you may lie on your back and/or your front.
Caroline uses precision-calibrated Acutonics® planetary tuning forks on specific acupuncture points to access the meridian and chakra energy systems. She may also use clear quartz crystal singing bowls, vocal toning and other sound healing instruments around, and sometimes on, the body.
The session is designed to feel safe, kind, gentle and deeply restorative.
After the session you will receive a follow up email including recommendations/guidelines/further exercises to benefit you.
Benefits
Who This Therapy Is For
Sound Healing For Individuals May Be Suitable For You If…
- You want a calm, one-to-one therapeutic space.
- You are feeling stressed, anxious or emotionally overwhelmed.
- You find it difficult to rest or switch off.
- You are seeking support for sleep and nervous system regulation.
- You are drawn to sound, vibration, meditation or energy healing.
- You would like a gentle, restorative therapy that supports the whole person.
“I highly recommend a sound healing session by Caroline. I had a couple of sessions recently and I can honestly say it’s one of the most relaxing treatments I’ve ever had. Caroline uses voice, sounds, vibrations and Aura-Soma in her treatments, and made me feel like I’d had 8 hours’ sleep. Really incredible. She is a true professional and creates a gorgeous, warm and relaxing atmosphere for you. This would be the perfect gift for you or someone you love. Highly recommended – 5 Stars!”
Kelley
“I would highly recommend Caroline to anyone wanting to experience the beauty, magic and deep relaxation of a sound healing session. The level of relaxation I experienced is beyond compare. Caroline worked very gently and reassuringly. She knew exactly what I needed and acted accordingly.”
Karen
Meet Our Therapist
How to Book an Appointment
Booking an appointment at The Dublin Wellbeing Centre is simple. Once you have chosen the therapist or therapy that feels right for you, just click the BOOK NOW button on that page or CLICK HERE. If you have any questions before booking, you are also welcome to get in touch and we will be happy to help.
How Do I See Availability?
You can view availability when booking online through the therapist’s booking page or on our PHOREST BOOKING PLATFORM. Available appointment times will be shown clearly, making it easy to choose a date and time that suits you. If you cannot find a suitable slot, therapist or therapy, please feel free to contact us and we will be in touch. (link to contact us page)
How to Get to the Centre
The Dublin Wellbeing Centre is conveniently located in Dublin 2, making it easy to reach by public transport, car or on foot. Full address details and directions can be found on our contact page. If you are travelling in for your appointment and need help finding us, please get in touch and we will be happy to assist
Frequently Asked Questions about Sound Baths & Sound Healing
What is a sound bath?
A sound bath is a deeply relaxing experience where healing sounds and vibrations, often from crystal singing bowls, help calm the body, quiet the mind and support energetic balance.
What is sound healing?
Sound healing is a therapeutic practice that uses instruments, vibration, intention and frequency to support physical, emotional, spiritual and energetic wellbeing.
What happens during a sound healing session with Caroline Flavin?
Depending on the session type, Caroline may use crystal singing bowls, Acutonics® tuning forks, vocal toning, meditation and Aura-Soma quintessences or pomanders to create a personalised healing experience.
What is the difference between a group sound bath and an individual sound healing session?
A group sound bath is a shared meditative experience using sound to create relaxation and peace, while an individual session is more tailored and may include specific instruments, acupuncture points, vocal toning and an intention-led healing approach.
What is couples sound healing?
Couples sound healing is a personalised sound session for two people. It can be for romantic partners, friends or family members, and is tailored to their shared needs or intentions.
Can sound healing help with stress and relaxation?
Yes. Sound healing can help bring the body into a more relaxed state, the mind into peace and the nervous system into a calmer, more settled place.
Do crystal singing bowls work with the chakras?
Yes. The sounds of crystal bowls are often used to help clear and cleanse blockages in the chakras and support freer energy flow through the system.
How long is an individual sound healing session?
Individual sound healing sessions with Caroline are one hour long.
Do I need experience with meditation or sound healing before attending?
No. No previous experience is needed. Sessions are designed to be welcoming, gentle and easy to receive.
Who are sound baths and sound healing suitable for?
They are suitable for people seeking relaxation, emotional release, energetic clearing, spiritual nourishment or a deeper sense of peace and connection.